“Mood Lifters and the Y helped me find myself again.”

– Dana (Mood Lifters YMCA Participant)

“I saw Mood Lifters was being offered at the YMCA to which I belonged, and I signed up. I started to build a ‘toolkit’ to handle the ups and downs of my life and I also appreciated being held accountable for actually doing something, on my own, to feel better.”

– Erik (Mood Lifters YMCA Participant)