Mood Lifters for YMCA Health & Wellness Programs

Aligning our missions to build a healthy spirit, mind, and body in ALL

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“Mood Lifters and the Y helped me find myself again.”

– Dana (Mood Lifters YMCA Participant)

“I saw Mood Lifters was being offered at the YMCA to which I belonged, and I signed up. I started to build a ‘toolkit’ to handle the ups and downs of my life and I also appreciated being held accountable for actually doing something, on my own, to feel better.”

– Erik (Mood Lifters YMCA Participant)

Could your mood use a boost?

Mood Lifters is currently designed for adults facing stress, difficult life situations, depression, or anxiety. Our program is helpful to anyone who is seeking to enhance their mental wellness and live a more positive and fulfilling life. We can help participants learn strategies to better cope with a wide range of common problems, including:

lack of joy or pleasure, stress from work/school, feeling blue, chronic sadness, depression, anxiety, relationship difficulties, life transitions, loneliness, boredom, loss, feeling a lack of meaning in life.