The Program
We know that mental wellness is more than a lack of disease. It takes time and effort to develop a positive, robust and full life. In a group meeting, run by peer-leaders, you will learn how to use cutting edge, science based tools and strategies to live the life you want.
Mood lifters should not be confused with online sources of traditional health care or medication that have proliferated in these post pandemic times. Mood Lifters is a revolutionary and effective peer-led support system that happens to be available online. We designed it to be extraordinarily affordable and accessible to a broad range of people facing common mental health challenges.
Who We Help
Mood Lifters is currently designed for adults facing stress, difficult life situations, depression, or anxiety. We can help participants learn strategies to better cope with a wide range of common problems, including:
- Lack of joy or pleasure
- Stress from work or school
- Feeling blue, chronic sadness, depression
- Anxiety
- Relationship difficulties
- Difficult transitions
- Loneliness
- Boredom
- Feeling a lack of meaning in life
Video: A novel approach to mental wellness for parent of special needs kids
Mood Lifters was not designed for people who are actively suicidal, manic, psychotic, or for individuals with severe personality disorders.
Mood Lifters has developed new programs for unique populations.
- Mood Lifters Adults
- Mood Lifters Athletes
- Mood Lifters in American Sign Language (ASL)
- Mood Lifters for Parents of Children in Palliative Care
What We Cover
Mood Lifters covers the essential elements that help you deal with depression, anxiety and stress. These include: