“This program is like personal training for your brain.”

“I loved this program.”

“Hats off, I had a great experience. Thank you so much.”

“Powerful. It works.”

“It helped give me more tools to be a healthy person.”

“I often use the things I learned in Mood Lifters.”

“Loved this and will recommend to many others!”

“Most valuable experience in some time.”

“This is the best I’ve felt in seven years. This works. It just works.”

“I’m glad I came. It has helped improve my life.”

“I think Mood Lifters is by far the best thing to EVER hit mental health.”

“Discussing strategies and topics made them more relevant and easier to use.”

“The timing of the group and meetings coincided with a difficult time in life…an overall shift in perspective, control and ability was powerful.”

“Fantastic program! So glad I came. I will continue to work the program (in fact, will work it much harder). Excellent leaders too!”

“I felt empowered and in control to guide my future in a direction I wanted to head and one I looked forward to.”

“The comments of others in the group were very helpful and insightful.”

“Positive, practical, doable.”

“It has helped improve my mood, feel less depression.”

“The leadership was really effective and supportive.”

“Excellent, applicable techniques.”

“It’s very helpful to have a group that’s interested in learning about and discussing ways to improve and maintain mental wellness, rather than just reading about such things on my own.”

“Thank you. As a second-timer, the content, practice, accountability and encouragement has been helpful. I look forward to letting this go deeper, become more habitual and also share with others the concept and truth that we can lift our moods.”

“I am grateful. I cannot thank you enough for this program and the insights and epiphanies it has provided me. Life seems so much brighter and more hopeful than in a very long time!”

“You wouldn’t believe the changes I’ve made in my life since the course. Almost a month without alcohol, I find my mood is much better and I sleep through the night. I still count points, it has really made me more aware of taking better care of myself. Can’t thank you all enough!!!”

“Mood Lifters was very informative and helpful in realizing how our perception and thoughts can create anxiety and how to change our thoughts. I learned methods I will use for my whole life. Clearly a way to live a life of peace.”

“Thank you Jenny and Teresa! It was a happy/sad day to say good-bye to you and our fellow group members last night. Bravo for leading us through a life changing learning curve to bring us new skills that we can use to improve our lives. I really appreciate your efforts to help us all! You two worked so well together; wise, reserved yet open to sharing examples, funny, good time-keepers.”

“I have taken two full courses consecutively of this program and it has changed my life. When I started, I was clinically depressed, medicated, barely functioning and in therapy. Today I feel as though I finally have myself back, I’m no longer medicated, I’ve lost nearly 20 lbs, I’m dating, again, I have new friends, I’m attending new groups, I’m excelling at work… This program has helped me more than any medication, therapy or therapist or other method I’ve tried–and I’ve tried a lot. I will be forever grateful for Mood Lifters and I will continue to implement all the information and strategies.”

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