Sleep is a deeply important part of the Mood Lifters program. Time after time the data has shown that sleep is an essential pillar of good mental health. In this article, CNN describes the massive benefits to physical and mental health sleep provides.

“It sounds too good to be true, as if solving those problems would really require dietary supplementsworkout programs, diets, meditation and a separate room to cry alone. It turns out that sleep, according to numerous studies, is the answer. It’s the preventive medicine for conditions related to our physical, mental and emotional health.”

https://www.cnn.com/2020/08/04/health/sleep-benefits-wellness/index.html