Change. Whether you’re making positive aspirations or coping with difficult situations, transitions are challenges. As we plan for the new year we can feel both enthusiastic and nervous. It’s important to remember that the aspect of change that we have control over is how we respond to it. “Maybe instead of simply wishing for a happier new year, we need to put some real thought into how to make it a reality…Psychiatrist Aaron Beck’s ‘Cognitive Negative Triad’ can help.”
