Mood Lifters is a revolutionary, highly cost-effective approach to improved mental wellness that addresses the shortcomings of traditional and digital health approaches. Our program empowers group members to change their own lives, addressing their desire to improve on their own.
The leaders are peers who have themselves completed the program, reducing the stigma of seeking help. And, group members report decreased perceived stress, anxiety and depression. There is far less stigma associated with attending a peer group session (in fact, our members often call it “class”) that provides social support and human connection, which is lacking in one-to-one sessions or mobile app approaches.