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The Importance of Sleep to Your Mental Health

While many people believe they can function well on less than seven hours of sleep, it is usually not the case. Getting lots of high-quality sleep (i.e., 7-8 hours) will build a strong foundation for your progress throughout the program. In fact, a recent study showed that people who slept less then 7 and more than [...]

By |2020-04-22T10:04:07-04:00April 22nd, 2020|Sleep, Uncategorized|

Fumbles, flubs, clangers, and fluffs

Why do athletes, and, you know, the rest of us, choke under pressure? This entertaining article from Claudia R. Capos in Michigan Today explains the Psychological underpinnings of this phenomena. Read More: https://michigantoday.umich.edu/2020/03/26/fumbles-flubs-clangers-and-fluffs/

By |2020-04-02T10:45:36-04:00April 2nd, 2020|Uncategorized|