Coping with the emotions of the Holidays

Holiday is a time that requires additional planning and preparation; meals, gifts, gatherings, travel. In addition to the regular planning needed to get through the season, consider how you'll plan to cope with the additional stresses that come with all of those activities. Take the suggestions listed to heart and make sure you set choices around [...]

By |2022-11-23T13:27:35-05:00November 23rd, 2022|Mind, Social|

Gratitude’s many benefits

As we prepare for holiday gatherings, put together a recipe for genuine gratitude to improve physical, mental and social well-being. Thanksgiving is just around the corner. The country has further opened up and we've learned physically healthy strategies for gathering with friends and family. Those deferred social gatherings also require strategies for maintaining our emotional well-being. [...]

By |2022-11-14T20:21:54-05:00November 14th, 2022|Behavior, Social|

Elections and Emotions

Election season is coming to a close. Strategies for coping through Tuesday and on to holiday gatherings. The 2022 mid-term election season has felt as stressful as any we can remember, with 71% of voters believing our very democracy is at risk. Voters are increasingly suspicious and divided such that the very act of voting itself [...]

By |2022-11-08T09:50:16-05:00November 8th, 2022|Behavior, Social|

Don’t let the transition to fall overwhelm you

As the summer comes to a close, and we find ourselves going back to school and work, we may struggle to get back up to speed with our commitments. Look to your values and set S.M.A.R.T. goals to help. Read the Psychology Today Article

By |2022-09-11T19:40:05-04:00September 11th, 2022