10 Ways Sleep Can Change Your Life

Sleep is a deeply important part of the Mood Lifters program. Time after time the data has shown that sleep is an essential pillar of good mental health. In this article, CNN describes the massive benefits to physical and mental health sleep provides. "It sounds too good to be true, as if solving those problems would really [...]

By |2021-04-12T21:38:01-04:00October 21st, 2020|Social|

What is forgiveness and how do you do it?

What is forgiveness and how does it happen? Nancy Colier LCSW, Rev. in Psychology today illustrates beautifully the power of forgiveness. We talk so much about forgiveness, throw around so many slogans, and yet it seems that we all have radically different ideas about what it actually means. We want to know how to forgive and [...]

By |2020-07-05T10:02:07-04:00June 8th, 2020|Social|

A Working Mom’s Quarantine Life

Nina Makel is a young mother of two (Toni Lynn, 12, and Jakayla, 4). Ever since the virus spread across the United States, Makel has been working 60-hour work weeks as a shopper for Amazon Fresh and InstaCart. Now that schools are cancelled and her kids are at home, Makel is forced to balance her very [...]

By |2020-07-05T10:00:24-04:00May 12th, 2020|Social|