Fitness trackers aid in going beyond self-reporting to enhance evaluation of sleep. Study shows 63% of participants over 45 got less than 7 hours per night. The study sought to look at sleep as associated with cardiovascular disease risk factors and looked at not just the amount of sleep but the quality – how a person [...]
Time spent in outdoor light is associated with mood, sleep, and circadian rhythm-related outcomes. Read the Article at Psychology Today
Lying awake after a busy day when you really should just collapse into sleep? Overcome "brain fatigue" using sleep specialist's brain dump techniques & get into bed with a calmer mind. Read the Article at mindbodygreen
It's easy to nod off to 'sleep stories.' Making them is hard. Learn how sleep stories are made -- and why some people say they help steer them toward slumber. By Brandon Griggs, CNN Read the Article at CNN
Irregular sleep has once again been shown to be related to bad moods and depression. A new study shows the more variation in wake up and sleep time, the worse mood and more chance of depression symptoms. Read About the Study Here