New Research Reinforces the Benefits of Sleep

Fitness trackers aid in going beyond self-reporting to enhance evaluation of sleep. Study shows 63% of participants over 45 got less than 7 hours per night. The study sought to look at sleep as associated with cardiovascular disease risk factors and looked at not just the amount of sleep but the quality – how a person [...]

By |2022-10-31T09:43:37-04:00October 31st, 2022|Body, Sleep|