Interview: Managing the Problems of Daily Living

Dr. Linda Sircus interviewed Patricia Deldin, Ph.D., the CEO and founder of Mood Lifters. The interview aired on Dr. Sircus' show, Managing the Problems of Daily Living, on Bloomfield Community Television. We're going to talk about Mood Lifters today, what it is and what a gift it is to our greater community. [...]

By |2020-07-29T11:22:27-04:00July 22nd, 2020|Mood|

PSYC 157: Yale’s Happiness Course

Have you ever wondered what it would be like to take a class about happiness? Quartz reported over a quarter of the undergraduate class at Yale signed up to take “Laurie Santos’ happiness class” in one semester. Laurie Santos is a Professor of Psychology at Yale University. You too can take a version of this 4 week course, The Science [...]

By |2019-10-24T14:47:10-04:00August 20th, 2019|Behavior, Mood|

Why Forgiveness is Important to Your Health

In the Mood Lifters Program, we discuss Forgiveness as a way to help us repair social relationships. We also discuss forgiveness in order to “get ourselves off the hook”. There is a common misconception that forgiveness is for letting the person who hurt you off the hook, but it actually benefits you the most. When you [...]

By |2019-09-12T15:38:49-04:00June 27th, 2019|Mood, Social|
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