Mind

Another Strategy for Thinking Traps

Last week we talked about three more Thinking Traps, this week we have a new strategy to add to your list of thought challenges from our Thinking Trap meetings. We use these strategies in our Thought Journals, a tool used in Cognitive Behavioral Therapy, to challenge thinking traps. In our meetings where we focus on Thinking [...]

By |2019-09-12T11:28:48-05:00June 17th, 2019|Mind|

More Thinking Traps

In Mood Lifters we use Thought Journals, a tool from Cognitive Behavioral Therapy (CBT), in our Thinking Traps modules. CBT is the most effective program known to decrease depression and anxiety. In these meetings we discuss how to earn Mind points by challenging our thoughts that may be biased or untrue. We focus specifically on negative [...]

By |2019-09-12T15:40:09-05:00June 7th, 2019|Mind|