Don’t sit down for this news. Keep moving.
Been sedentary? The path out of the pandemic mental struggles has stalled. The change in our sitting patterns has been a sneak-attack on our mental well-being. Read the Article at NPR
Understanding your mindset & reprogramming for growth
Is your fixed mindset holding you back? Learn how to check in on your personal mindsets & where & how to reprogram for growth and positivity. Read the Article at The One You Feed
Psychologist recommends resting your brain for the sake of your sleep
Lying awake after a busy day when you really should just collapse into sleep? Overcome "brain fatigue" using sleep specialist's brain dump techniques & get into bed with a calmer mind. Read the Article at mindbodygreen
New study confirms the dual beneficial effect of physical activity in depression
The dual beneficial effect of physical activity in depression is confirmed by a new study: physical activity not only reduces depressive symptoms. It also increases the brain's ability to change. Read the Article at ScienceDaily
9-11 grieving. The healing power of commemorations.
Ritual Creativity for Coping with Grief Whether the anniversary of your loss is shared, like that of September 11, or more singular, it can help to remember that grief is a universal human experience. Read the Article at CNN Health
Understanding Social Intelligence
Your S.Q. and how to cultivate your connection to others.This article will summarize the origins of social intelligence before diving into how it can be measured and improved, its differences from emotional intelligence, and some recommendations for further resources. Read the Article at PositivePsychology.com
Are you getting your daily dose of nature?
The latest research on green spaces' emotional benefits. Numerous studies support the increased emotional well-being stemming from nature. Lessons from the pandemic that can direct urban planning for more green spaces. Read the Article at New Scientist
New study finds connection between fruit & vegetable consumption & stress levels
Eating a diet rich in fruit and vegetables is associated with less stress, according to new research. The findings revealed people who ate at least 470 grams of fruit and vegetables daily had 10 per cent lower stress levels than those who consumed less than 230 grams. Read the Article at ScienceDaily
This is your brain on exercise; as explained by a neuroscientist
The prescription: take your "exercise pill." We all have heard details on how exercise improves musculoskeletal, cardiovascular, metabolic, and other aspects of health. What you may not know is how this happens within the brain. Regular exercise changes your brain in important ways. Read the Article at Quartz
Inflammation and anxiety; researching links
In this feature, we ask whether there are links between inflammation and anxiety. Although evidence is slowly mounting, we have a great deal to learn about the relationship between the two. Read the Article at Medical News Today