New study looks at the relevance of fulfillment. A new line of research in the field of positive psychology devises a tool to measure fulfillment & its use as a predictor of mental well-being. Read the Article on Frintier
Mindfulness. Training your brain to fully present is a powerful coping skill, especially when practiced in tandem with self-compassion and radical acceptance. Read the Article on Mashable
As the COP26 summit ends, the emotional cost of climate issues can be significant. Climate grief increases as we're besieged by news of environmental destruction. Read the Article at PsyCom
Been sedentary? The path out of the pandemic mental struggles has stalled. The change in our sitting patterns has been a sneak-attack on our mental well-being. Read the Article at NPR
Is your fixed mindset holding you back? Learn how to check in on your personal mindsets & where & how to reprogram for growth and positivity. Read the Article at The One You Feed
Lying awake after a busy day when you really should just collapse into sleep? Overcome "brain fatigue" using sleep specialist's brain dump techniques & get into bed with a calmer mind. Read the Article at mindbodygreen
The dual beneficial effect of physical activity in depression is confirmed by a new study: physical activity not only reduces depressive symptoms. It also increases the brain's ability to change. Read the Article at ScienceDaily
Ritual Creativity for Coping with Grief Whether the anniversary of your loss is shared, like that of September 11, or more singular, it can help to remember that grief is a universal human experience. Read the Article at CNN Health
Your S.Q. and how to cultivate your connection to others.This article will summarize the origins of social intelligence before diving into how it can be measured and improved, its differences from emotional intelligence, and some recommendations for further resources. Read the Article at PositivePsychology.com
The latest research on green spaces' emotional benefits. Numerous studies support the increased emotional well-being stemming from nature. Lessons from the pandemic that can direct urban planning for more green spaces. Read the Article at New Scientist