Help-seeking challenges to mental health
Mental Health Million project sheds light on why the majority of people with clinical mental health challenges do not seek help. Read the Article at Sapien Labs
How your hobby can improve your mental health
Re-engage with some hobbies enjoyed in the past – or try a new one – to ward off depression. The pandemic has taken its toll on many peoples’ mental health. Given the fear of the virus and the government restrictions on movement many may understandably be feeling more lonely, anxious, and depressed than usual. Read the [...]
You feel okay… but could you be flourishing?
Thankfully, you've kept the blahs at bay. Discover where & how can you truly bloom. Read the Article at The New York Times
More evidence that exercise helps you move away from depression
Exercise is one of the best and most affordable ways to improve your overall well-being. Plus, the positive link between physical activity and mood is impressive. From a decrease in depressive and anxiety symptoms to better sleep and less stress, participating in a regular exercise program has some major perks. Read the Article at Verywell Mind [...]
Anxiety & Depression Spike During Pandemic
Aside from killing nearly 400,000 Americans to date and wreaking havoc on the country’s economy, the COVID-19 pandemic is also taking a heavy toll on mental health. That’s according to data compiled by the U.S. Census Bureau and the National Center for Health Statistics, showing that more than 4 in 10 U.S. adults had developed symptoms [...]
Self-disclosure is one way to improve your relationships
A new study says you should brag a bit! Your friends want to hear about your achievements. Participants who worried about being seen as egotistical, actually misjudged their friends' negative response to not being told directly. Read About the Study Here
Routine Is Important!
Research shows that having a consistent schedule, including waking up and eating at the same time every day, can be an important part of improving your mood and mental health.
The SMART Method of Goal Setting
Research shows that working towards a meaningful goal is fulfilling and contributes to well- being. Setting goals helps you organize your time and concentrate on the most important aspects of your life. As you work towards your goals, you’ll start to feel more in control of your life, more motivated, and more self-confident. In every Mood [...]
Coping with Fear and Sadness During a Pandemic: A Self-Help Guide
From Hofstra University in New York: An extraordinary Self-Help guide for mental health during the Coronavirus pandemic. Please pass on to any who could benefit from it. Download Here From William C. Sanderson, PHD: Since we posted the first version last week we received a significant amount of positive feedback and thus I [...]
Mood Lifters: How Points Work
Mood Lifters is a point-based program where you will have different daily tasks to complete in order to receive points. Mood Lifters tracks your progress with points. Points are given to recognize your efforts at practicing and applying the skills you learn about during the meetings after you leave class – in your everyday life. Every [...]