Gratitude’s many benefits

As we prepare for holiday gatherings, put together a recipe for genuine gratitude to improve physical, mental and social well-being. Thanksgiving is just around the corner. The country has further opened up and we've learned physically healthy strategies for gathering with friends and family. Those deferred social gatherings also require strategies for maintaining our emotional well-being. [...]

By |2022-11-14T20:21:54-05:00November 14th, 2022|Behavior, Social|

Elections and Emotions

Election season is coming to a close. Strategies for coping through Tuesday and on to holiday gatherings. The 2022 mid-term election season has felt as stressful as any we can remember, with 71% of voters believing our very democracy is at risk. Voters are increasingly suspicious and divided such that the very act of voting itself [...]

By |2022-11-08T09:50:16-05:00November 8th, 2022|Behavior, Social|

Breast Cancer Awareness Month

A sedentary lifestyle has already been linked with an increased risk for breast cancer based on data from observational studies, but a new study with different methodology provides stronger evidence of causality. Read this Article at Medscape

By |2022-10-28T15:55:15-04:00October 24th, 2022|Behavior, Body|

More evidence linking exercise and mental health

New study shows positive impact of swapping social media time for exercise time. Read the article entitled: Experimental longitudinal evidence for causal role of social media use and physical activity in COVID-19 burden and mental health. Read the Springer Nature Article

By |2022-09-19T17:45:36-04:00September 19th, 2022|Behavior, Social|