African Americans’ Unique Challenges to Supporting Their Mental Health

This month we focus on Black history while in the midst of a mental health crisis. We're continuing to live in the shadow of the pandemic and an uncertain economic environment. While those pressures impact all of us, Black Americans experience the additional burdens of historic oppression and continuing racism that impacts access to care. Fewer [...]

By |2023-02-08T20:30:33-05:00February 8th, 2023|Behavior|

Finding meaning in life enhances well-being

Striving to find meaning in life has been a part of human nature for most of recorded history and cultures around the globe. Research shows that finding meaning in life enhances psychological well being. The current climate (in its many interpretations) feels particularly unsettling and so much is beyond our control. Making sense of your life, [...]

By |2023-01-29T14:18:25-05:00January 23rd, 2023|Behavior, Mind|

Change: How to process change and thrive in 2023

Change. Whether you're making positive aspirations or coping with difficult situations, transitions are challenges. As we plan for the new year we can feel both enthusiastic and nervous. It's important to remember that the aspect of change that we have control over is how we respond to it. "Maybe instead of simply wishing for a happier [...]

By |2023-01-29T14:15:40-05:00January 10th, 2023|Behavior, Mind|