Get the Tools to Help Yourself Feel Better
Mental Wellness in a Challenging Time
There’s no doubt about it—things are very, very hard right now.
For those who are struggling with sadness, worry, or stress, Mood Lifters provides a science-based strategy to help you feel better.
Our Strategy. Your Strength.
Mood Lifters took the most effective treatments and wove them into a peer-led program to:
- Reduce stress, depression and anxiety
- Help you live a more positive and fulfilling life
Specifically, Mood Lifters offers you 15 weekly hour-long meetings for a one-time fee of $200–the approximate cost of only one traditional therapy session.
In each of the 15 weekly meetings, you learn science-based techniques and set your own goals. Next, you practice these skills in between meetings. You track your own personal progress through Mood Lifters’ point system and app.
Mood Lifters improves lives via:
- Skilled peer leaders who have benefited from the program
- Accountability and motivation from our point system
- Effective strategies based on science
- Support and encouragement from fellow group members
Mood Lifters Members Share
“The comments of others in the group were very helpful and insightful.”
“This program is like personal training for your brain.”
“This is the best I’ve felt in seven years. This works. It just works.”
How do I get started?
- Come to the Meetings
- Practice the Skills
- Feel the Difference
Special Offer for the first 10 residents of Chelsea! Typically, participating in one-hour long sessions over 15 weeks costs $200. However, thanks to a generous donation from the Chelsea Rotary Club and a Mood Lifters COVID-19 discount, enjoy our full program for 50% off ($100 total)!
What is Mood Lifters?
Mood Lifters is an innovative program that was developed by researchers at the University of Michigan.The Mood Lifters program brings together small groups to discuss and implement strategies to improve their mental health and overall well-being. Our goal is to help people live the life they’ve always wanted: one with deep meaning, less anxiety and depression, more joy and contentment, and better relationships.
Mood Lifters is not therapy. It is a mental wellness program led by people who benefited from their past participation. It was designed to help everyone—from people who are experiencing significant anxiety and depression, to those who simply want to learn new strategies to help them thrive.