For Mood Lifters Alumni
Alumni know the benefits of the Mood Lifters program. They have asked for a forum to continue to engage with the techniques and meet with other alumni. We offer a weekly alumni group—this group—and a monthly alumni group—our Infinity Group.
Our Strategy. Your Strength.
Mood Lifters took the most effective treatments and wove them into a peer-led program to:
- Reduce stress, depression and anxiety
- Help you live a more positive and fulfilling life
Specifically, Mood Lifters offers you 15 weekly hour-long meetings for a one-time fee of $175–the approximate cost of only one traditional therapy session.
In each of the 15 weekly meetings, you learn science-based techniques and set your own goals. Next, you practice these skills in between meetings. You track your own personal progress through Mood Lifters’ point system and app.
Mood Lifters improves lives via:
- Skilled peer leaders who have benefited from the program
- Accountability and motivation from our point system
- Effective strategies based on science
- Support and encouragement from fellow group members