Maintain and Expand Your Progress—Monthly Alumni Infinity Group
For Mood Lifters Alumni
Alumni know the benefits of the Mood Lifters program. They have asked for a forum to continue to engage with the techniques and meet with other alumni. We offer a monthly alumni group—this Infinity Group—and a weekly alumni group.
Our Strategy. Your Strength.
Mood Lifters took the most effective treatments and wove them into a peer-led program to:
- Reduce stress, depression and anxiety
- Help you live a more positive and fulfilling life
Specifically, Mood Lifters offers our alumni
- Monthly hour-long meetings ($12/month)
Mood Lifters improves lives via:
- Skilled peer leaders who have benefited from the program
- Accountability and motivation from our point system
- Effective strategies based on science
- Support and encouragement from fellow group members
Mood Lifters Members Share
“Thank you. As a second-timer, the content, practice, accountability and encouragement has been helpful. I look forward to letting this go deeper, become more habitual and also share with others the concept and truth that we can lift our moods.”
“This program is like personal training for your brain.”
“Powerful. It works.”
What is Mood Lifters?
Mood Lifters is an innovative program that was developed by researchers at the University of Michigan.The Mood Lifters program brings together small groups to discuss and implement strategies to improve their mental health and overall well-being. Our goal is to help people live the life they’ve always wanted: one with deep meaning, less anxiety and depression, more joy and contentment, and better relationships.
Mood Lifters is not therapy. It is a mental wellness program led by people who benefited from their past participation. It was designed to help everyone—from people who are experiencing significant anxiety and depression, to those who simply want to learn new strategies to help them thr