Mental Wellness in a Challenging Time
There’s no doubt about it—things are very, very hard right now.
For those who are struggling with sadness, worry, or stress, Mood Lifters provides a science-based strategy to help you feel better.
Our Strategy. Your Strength.
Mood Lifters took the most effective treatments and wove them into a peer-led program to:
- Reduce stress, depression and anxiety
- Help you live a more positive and fulfilling life
Specifically, Mood Lifters offers you 15 weekly hour-long meetings, this Mood Lifters program is free to Family Empowerment Program (FEP) families.
In each of the 15 weekly meetings, you learn science-based techniques and set your own goals. Next, you practice these skills in between meetings. You track your own personal progress through Mood Lifters’ point system and app.
Mood Lifters improves lives via:
- Skilled peer leaders who have benefited from the program
- Accountability and motivation from our point system
- Effective strategies based on science
- Support and encouragement from fellow group members