Get the Tools to Help Yourself Feel Better – Now in ASL!

Mental Wellness in a Challenging Time

There’s no doubt about it—things are very, very hard right now.

For those who are struggling with sadness, worry, or stress, Mood Lifters provides a science-based strategy to help you feel better.

We have partnered with experts in ASL interpretation and deaf education to provide our complete group mental wellness program in American Sign Language!

Our Strategy. Your Strength.

Mood Lifters took the most effective treatments and wove them into a peer-led program to:

  • Reduce stress, depression and anxiety
  • Help you live a more positive and fulfilling life

Specifically, Mood Lifters offers you 15 weekly hour-long meetings. In each of the 15 weekly meetings, you learn science-based techniques and set your own goals. Next, you practice these skills in between meetings. You track your own personal progress through Mood Lifters’ point system and app. Our ASL groups are held on Zoom and led by experts who will make you feel comfortable in our unique mental wellness group sessions.

Mood Lifters improves lives via:

  • Skilled peer leaders who have benefited from the program
  • Accountability and motivation from our point system
  • Effective strategies based on science
  • Support and encouragement from fellow group members

Register Now

  • Tuesdays at 7 PM Eastern

  • Starting January 12, 2021

  • Format: Online Meeting (Zoom)

“Mood Lifters has helped me more than decades of therapy. It provided ways for me to deal with serious changes in my life that may have otherwise devastated me. Your work has healed me, and no doubt many others, beyond words.”

Note: This form is not secure to HIPAA standards. Please do not share any private medical information using this form.

Mood Lifters Members Share

“The comments of others in the group were very helpful and insightful.”

“This program is like personal training for your brain.”

“This is the best I’ve felt in seven years. This works. It just works.”

How do I get started?

  1. Register
  2. Come to the Meetings
  3. Practice the Skills
  4. Feel the Difference
Register Now

What is Mood Lifters?

Mood Lifters is an innovative program that was developed by researchers at the University of Michigan.The Mood Lifters program brings together small groups to discuss and implement strategies to improve their mental health and overall well-being. Our goal is to help people live the life they’ve always wanted: one with deep meaning, less anxiety and depression, more joy and contentment, and better relationships.

Mood Lifters is not therapy. It is a mental wellness program led by people who benefited from their past participation.  It was designed to help everyone—from people who are experiencing significant anxiety and depression, to those who simply want to learn new strategies to help them thrive.

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