Mood Lifters: How Points Work
Mood Lifters is a point-based program where you will have different daily tasks to complete in order to receive [...]
Strategies: Practice Makes Perfect!
In order to make real and lasting changes, you’ll need to practice on your own. As you begin to [...]
Fumbles, flubs, clangers, and fluffs
Why do athletes, and, you know, the rest of us, choke under pressure? This entertaining article from Claudia R. [...]
Why Hoarding is Normal in Crises
A very informative interview with University of Michigan behavioral neuroscientist Stephanie Preston about the phenomenon of hoarding. Click the [...]
Why the Coronavirus is Triggering Mental Health Issues
This helpful graph notes just a few of the ways the Coronavirus can harm our mental health as well [...]
Remote Services for Substance Abuse
A fantastic resource for those who struggle with substance abuse and are self-quarantining during this difficult time. Click the [...]
PSYC 157: Yale’s Happiness Course
Have you ever wondered what it would be like to take a class about happiness? Quartz reported over a quarter of [...]
Why Forgiveness is Important to Your Health
In the Mood Lifters Program, we discuss Forgiveness as a way to help us repair social relationships. We also [...]
Another Strategy for Thinking Traps
Last week we talked about three more Thinking Traps, this week we have a new strategy to add to [...]
More Thinking Traps
In Mood Lifters we use Thought Journals, a tool from Cognitive Behavioral Therapy (CBT), in our Thinking Traps modules. [...]
Is Melatonin Safe?
With the supplement industry on the rise, many people are turning to Melatonin to help them get to sleep. [...]
Why do we need so much sleep?
Humans sleep for almost 1/3 of their lives. Have you ever wondered why we need so much sleep? And [...]