That absence of joy and direction you’re feeling has a name; Languishing
Not depressed doesn't mean not struggling, but it can mean not seeing the need to get help to avert [...]
Anxiety & Depression Spike During Pandemic
Aside from killing nearly 400,000 Americans to date and wreaking havoc on the country’s economy, the COVID-19 pandemic is [...]
Self-disclosure is one way to improve your relationships
A new study says you should brag a bit! Your friends want to hear about your achievements. Participants who [...]
Improve Sleep Through Sleep Regulation Techniques
Irregular sleep has once again been shown to be related to bad moods and depression. A new study shows [...]
How to make this winter not totally suck
Many people are dreading Winter 2020, which is predicted to increase the danger of contracting COVID-19, and may further socially [...]
10 Ways Sleep Can Change Your Life
Sleep is a deeply important part of the Mood Lifters program. Time after time the data has shown that [...]
What is forgiveness and how do you do it?
What is forgiveness and how does it happen? Nancy Colier LCSW, Rev. in Psychology today illustrates beautifully the power [...]
A Working Mom’s Quarantine Life
Nina Makel is a young mother of two (Toni Lynn, 12, and Jakayla, 4). Ever since the virus spread [...]
Moms’ Mental Health Matters
Did you know that 1 in 8 women experience postpartum depression or anxiety after having a baby? Risk factors [...]
The Cost Of Ignoring Mental Health In The Workplace
Did you know that mental health and substance abuse cost US businesses between $80 and $100 billion annually? What [...]
Young Workers Need Companies to Prioritize Mental Health
Mental health challenges among young adults are more prevalent than ever. One problem is that many young people are [...]
College Mental Health and COVID-19
An interview with Professor John Greden about many issues around college mental health and the upheaval the COVID-19 pandemic [...]
Routine Is Important!
Research shows that having a consistent schedule, including waking up and eating at the same time every day, can [...]
The SMART Method of Goal Setting
Research shows that working towards a meaningful goal is fulfilling and contributes to well- being. Setting goals helps you [...]
Foods to boost your mood, now that you really need it
You can certainly be forgiven for reaching for junk food during this challenging time, but some other options might [...]