The mental magic of exercise
Exercise changes the brain & encourages helpful behaviors. Activity is showing benefits for a variety of mental health issues. [...]
‘Black Minds Matter’ in February & forward
Mundane Extreme Environmental Stress (MEES). MEES, lack of treatment options and stigma combine to create unique issues around black [...]
New research on how foods impact overall mental health.
Brain food; the real comfort food. A number of studies suggest dietary changes can lead to meaningful improvements in [...]
Fulfillment. A new study delves into a life well-lived
New study looks at the relevance of fulfillment. A new line of research in the field of positive psychology [...]
One of the most helpful skills for your mental wellness in 2022
Mindfulness. Training your brain to fully present is a powerful coping skill, especially when practiced in tandem with self-compassion [...]
Slow start to 2022? You’re not alone.
Post-Holiday Blues. We hear a lot about holiday depression, but what's behind a drop in mood after the seasonal [...]
Mood Lifters found to be “useful, strongly recommended” for pediatric palliative caregivers in research study
Mood Lifters¬, an online, peer-led wellness program that teaches evidence-based strategies to improve mental health, has been adapted for use specifically with pediatric palliative caregivers.
Ring in 2022! Expert advice on building healthy habits
Resolution time? Habit-building according to science. Lessons from award-winning behavioral scientist Katy Milkman, author of "How to Change: The [...]