Foods to boost your mood, now that you really need it
You can certainly be forgiven for reaching for junk food during this challenging time, but some other options might [...]
The Importance of Sleep to Your Mental Health
While many people believe they can function well on less than seven hours of sleep, it is usually not [...]
Coping with Fear and Sadness During a Pandemic: A Self-Help Guide
From Hofstra University in New York: An extraordinary Self-Help guide for mental health during the Coronavirus pandemic. Please pass [...]
Mood Lifters: How Points Work
Mood Lifters is a point-based program where you will have different daily tasks to complete in order to receive [...]
Strategies: Practice Makes Perfect!
In order to make real and lasting changes, you’ll need to practice on your own. As you begin to [...]
Fumbles, flubs, clangers, and fluffs
Why do athletes, and, you know, the rest of us, choke under pressure? This entertaining article from Claudia R. [...]
Why Hoarding is Normal in Crises
A very informative interview with University of Michigan behavioral neuroscientist Stephanie Preston about the phenomenon of hoarding. Click the [...]
Why the Coronavirus is Triggering Mental Health Issues
This helpful graph notes just a few of the ways the Coronavirus can harm our mental health as well [...]
Remote Services for Substance Abuse
A fantastic resource for those who struggle with substance abuse and are self-quarantining during this difficult time. Click the [...]
PSYC 157: Yale’s Happiness Course
Have you ever wondered what it would be like to take a class about happiness? Quartz reported over a quarter of [...]
Why Forgiveness is Important to Your Health
In the Mood Lifters Program, we discuss Forgiveness as a way to help us repair social relationships. We also [...]
Another Strategy for Thinking Traps
Last week we talked about three more Thinking Traps, this week we have a new strategy to add to [...]