How to Ignore the News, and Whether or Not You Should
News & information always at our fingertips can be overwhelming. Experts say balance is the key. Read the Study [...]
The Effect of Diet on Mental Health
The food we eat has a direct link to our brain structure and functioning. Lessons from the emerging field [...]
Focus on Young Adults
As We Enter Mental Health Awareness Month, research shows that nearly half of young adults are experiencing mental health [...]
Love me do. (Be it romance, friendship or family).
Neuroscientist describes how love rewires the brain. Love, as the opposite of loneliness, is biological necessity. Read the Article [...]
Research shows pandemic habits linger
Americans are still doing an unhealthy amount of drinking, eating & lying around. Tips to tackle this trifecta of [...]
Here comes the sun!
Time spent in outdoor light is associated with mood, sleep, and circadian rhythm-related outcomes. Read the Article at Psychology [...]
Coping with the physical and mental toll of loneliness
New research into the detrimental effects of loneliness. Coping as we move away from pandemic isolation. Read the Article [...]