New study finds connection between fruit & vegetable consumption & stress levels
Eating a diet rich in fruit and vegetables is associated with less stress, according to new research. The findings [...]
This is your brain on exercise; as explained by a neuroscientist
The prescription: take your "exercise pill." We all have heard details on how exercise improves musculoskeletal, cardiovascular, metabolic, and [...]
Help-seeking challenges to mental health
Mental Health Million project sheds light on why the majority of people with clinical mental health challenges do not [...]
Inflammation and anxiety; researching links
In this feature, we ask whether there are links between inflammation and anxiety. Although evidence is slowly mounting, we [...]
How your hobby can improve your mental health
Re-engage with some hobbies enjoyed in the past – or try a new one – to ward off depression. [...]
Sleep stories have become the go-to for millions struggling to fall asleep
It's easy to nod off to 'sleep stories.' Making them is hard. Learn how sleep stories are made -- [...]
You feel okay… but could you be flourishing?
Thankfully, you've kept the blahs at bay. Discover where & how can you truly bloom. Read the Article at [...]
More evidence that exercise helps you move away from depression
Exercise is one of the best and most affordable ways to improve your overall well-being. Plus, the positive link [...]
That absence of joy and direction you’re feeling has a name; Languishing
Not depressed doesn't mean not struggling, but it can mean not seeing the need to get help to avert [...]
Anxiety & Depression Spike During Pandemic
Aside from killing nearly 400,000 Americans to date and wreaking havoc on the country’s economy, the COVID-19 pandemic is [...]
Self-disclosure is one way to improve your relationships
A new study says you should brag a bit! Your friends want to hear about your achievements. Participants who [...]
Improve Sleep Through Sleep Regulation Techniques
Irregular sleep has once again been shown to be related to bad moods and depression. A new study shows [...]
How to make this winter not totally suck
Many people are dreading Winter 2020, which is predicted to increase the danger of contracting COVID-19, and may further socially [...]
10 Ways Sleep Can Change Your Life
Sleep is a deeply important part of the Mood Lifters program. Time after time the data has shown that [...]
What is forgiveness and how do you do it?
What is forgiveness and how does it happen? Nancy Colier LCSW, Rev. in Psychology today illustrates beautifully the power [...]