PSYC 157: Yale’s Happiness Course
Have you ever wondered what it would be like to take a class about happiness? Quartz reported over a quarter of [...]
Why Forgiveness is Important to Your Health
In the Mood Lifters Program, we discuss Forgiveness as a way to help us repair social relationships. We also [...]
Another Strategy for Thinking Traps
Last week we talked about three more Thinking Traps, this week we have a new strategy to add to [...]
More Thinking Traps
In Mood Lifters we use Thought Journals, a tool from Cognitive Behavioral Therapy (CBT), in our Thinking Traps modules. [...]
Is Melatonin Safe?
With the supplement industry on the rise, many people are turning to Melatonin to help them get to sleep. [...]
Why do we need so much sleep?
Humans sleep for almost 1/3 of their lives. Have you ever wondered why we need so much sleep? And [...]
Further Info: Sleeping in on the Weekends
Is sleeping in on the weekend helpful or hurtful to your overall health? This is a question we often [...]