What is forgiveness and how do you do it?
What is forgiveness and how does it happen? Nancy Colier LCSW, Rev. in Psychology today illustrates beautifully the power [...]
A Working Mom’s Quarantine Life
Nina Makel is a young mother of two (Toni Lynn, 12, and Jakayla, 4). Ever since the virus spread [...]
Moms’ Mental Health Matters
Did you know that 1 in 8 women experience postpartum depression or anxiety after having a baby? Risk factors [...]
The Cost Of Ignoring Mental Health In The Workplace
Did you know that mental health and substance abuse cost US businesses between $80 and $100 billion annually? What [...]
Young Workers Need Companies to Prioritize Mental Health
Mental health challenges among young adults are more prevalent than ever. One problem is that many young people are [...]
College Mental Health and COVID-19
An interview with Professor John Greden about many issues around college mental health and the upheaval the COVID-19 pandemic [...]
Routine Is Important!
Research shows that having a consistent schedule, including waking up and eating at the same time every day, can [...]
The SMART Method of Goal Setting
Research shows that working towards a meaningful goal is fulfilling and contributes to well- being. Setting goals helps you [...]
Foods to boost your mood, now that you really need it
You can certainly be forgiven for reaching for junk food during this challenging time, but some other options might [...]
The Importance of Sleep to Your Mental Health
While many people believe they can function well on less than seven hours of sleep, it is usually not [...]
Coping with Fear and Sadness During a Pandemic: A Self-Help Guide
From Hofstra University in New York: An extraordinary Self-Help guide for mental health during the Coronavirus pandemic. Please pass [...]
Mood Lifters: How Points Work
Mood Lifters is a point-based program where you will have different daily tasks to complete in order to receive [...]