Blog - Mood Lifters

PSYC 157: Yale’s Happiness Course

Mood Lifters Team2019-10-24T14:47:10-05:00August 20th, 2019|Behavior, Mood|

Have you ever wondered what it would be like to take a class about happiness? Quartz reported over a quarter of [...]

Mood Lifters Team2019-09-12T15:38:49-05:00June 27th, 2019|Mood, Social|

In the Mood Lifters Program, we discuss Forgiveness as a way to help us repair social relationships. We also [...]

Mood Lifters Team2019-09-12T11:28:48-05:00June 17th, 2019|Mind|

Last week we talked about three more Thinking Traps, this week we have a new strategy to add to [...]

Mood Lifters Team2019-09-12T15:40:09-05:00June 7th, 2019|Mind|

In Mood Lifters we use Thought Journals, a tool from Cognitive Behavioral Therapy (CBT), in our Thinking Traps modules. [...]

Mood Lifters Team2019-09-12T11:29:45-05:00June 4th, 2019|Sleep|

With the supplement industry on the rise, many people are turning to Melatonin to help them get to sleep. [...]

Mood Lifters Team2019-09-12T11:30:12-05:00May 14th, 2019|Sleep|

Humans sleep for almost 1/3 of their lives. Have you ever wondered why we need so much sleep? And [...]

Mood Lifters Team2019-09-12T11:30:41-05:00April 29th, 2019|Sleep|

Is sleeping in on the weekend helpful or hurtful to your overall health? This is a question we often [...]