About Jacob Deldin Rich

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So far Jacob Deldin Rich has created 19 blog entries.

How to make this winter not totally suck

Many people are dreading Winter 2020, which is predicted to increase the danger of contracting COVID-19, and may further socially isolate a population already exhausted and depressed from spending so much of this year alone. We found this Vox explainer, which does an excellent job listing the ways in which people can boost their mental health during [...]

By |2020-10-23T12:29:26-04:00October 23rd, 2020|Uncategorized|

10 Ways Sleep Can Change Your Life

Sleep is a deeply important part of the Mood Lifters program. Time after time the data has shown that sleep is an essential pillar of good mental health. In this article, CNN describes the massive benefits to physical and mental health sleep provides. "It sounds too good to be true, as if solving those problems would really [...]

By |2021-04-12T21:38:01-04:00October 21st, 2020|Social|

What is forgiveness and how do you do it?

What is forgiveness and how does it happen? Nancy Colier LCSW, Rev. in Psychology today illustrates beautifully the power of forgiveness. We talk so much about forgiveness, throw around so many slogans, and yet it seems that we all have radically different ideas about what it actually means. We want to know how to forgive and [...]

By |2020-07-05T10:02:07-04:00June 8th, 2020|Social|

A Working Mom’s Quarantine Life

Nina Makel is a young mother of two (Toni Lynn, 12, and Jakayla, 4). Ever since the virus spread across the United States, Makel has been working 60-hour work weeks as a shopper for Amazon Fresh and InstaCart. Now that schools are cancelled and her kids are at home, Makel is forced to balance her very [...]

By |2020-07-05T10:00:24-04:00May 12th, 2020|Social|

Moms’ Mental Health Matters

Did you know that 1 in 8 women experience postpartum depression or anxiety after having a baby? Risk factors include: - A history of depression or anxiety, either during pregnancy or before - Family history of depression or anxiety - A difficult pregnancy or birth experience - Giving birth to twins or other multiples - Experiencing [...]

By |2020-07-05T10:04:03-04:00May 11th, 2020|Social|

The Cost Of Ignoring Mental Health In The Workplace

Did you know that mental health and substance abuse cost US businesses between $80 and $100 billion annually? What about that depression and anxiety alone cost the global economy an estimated $1 trillion each year in lost productivity? Here are the facts: - 300,000 people with long term mental health problems lose their jobs each year [...]

By |2020-07-05T09:56:45-04:00May 8th, 2020|Social|

College Mental Health and COVID-19

An interview with Professor John Greden about many issues around college mental health and the upheaval the COVID-19 pandemic is causing in this population. Professor Greden is the Executive Director, University of Michigan Comprehensive Depression Center; Rachel Upjohn Professor of Psychiatry and Clinical Neurosciences; Research Professor, Molecular & Behavioral Neuroscience Institute; and Founder and Chair, National [...]

By |2020-05-01T14:22:52-04:00May 1st, 2020|Social|

The SMART Method of Goal Setting

Research shows that working towards a meaningful goal is fulfilling and contributes to well- being. Setting goals helps you organize your time and concentrate on the most important aspects of your life. As you work towards your goals, you’ll start to feel more in control of your life, more motivated, and more self-confident. In every Mood [...]

By |2020-04-27T10:29:43-04:00April 27th, 2020|Behavior|
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