Mood Lifters Team

About Mood Lifters Team

This author has not yet filled in any details.
So far Mood Lifters Team has created 19 blog entries.

How your hobby can improve your mental health

Re-engage with some hobbies enjoyed in the past – or try a new one – to ward off depression. The pandemic has taken its toll on many peoples’ mental health. Given the fear of the virus and the government restrictions on movement many may understandably be feeling more lonely, anxious, and depressed than usual. Read the [...]

By |2021-05-29T13:33:57-04:00May 29th, 2021|Behavior|

More evidence that exercise helps you move away from depression

Exercise is one of the best and most affordable ways to improve your overall well-being. Plus, the positive link between physical activity and mood is impressive. From a decrease in depressive and anxiety symptoms to better sleep and less stress, participating in a regular exercise program has some major perks. Read the Article at Verywell Mind [...]

By |2021-05-08T10:30:38-04:00May 8th, 2021|Behavior, Mind|

Anxiety & Depression Spike During Pandemic

Aside from killing nearly 400,000 Americans to date and wreaking havoc on the country’s economy, the COVID-19 pandemic is also taking a heavy toll on mental health. That’s according to data compiled by the U.S. Census Bureau and the National Center for Health Statistics, showing that more than 4 in 10 U.S. adults had developed symptoms [...]

By |2021-05-02T19:42:49-04:00April 24th, 2021|Behavior, Mind|
Go to Top