Exercise more than the recommended amounts for the longest life
Use behavioral strategies to build to the next level in physical and mental health. Set goals, provide incentives and add positivity. Read the Article at CNN Health
The power of art to lift moods
It is scientifically proven that art can have positive effects on our mood and can help improve our mental health. But what is it about art that gives it the power to help us so? Read the Article on Daily Art Magazine Art Fundraiser for Mental Health Join us on [...]
New 988 hotline doesn’t currently use geolocation services
New mental health hotline won't track or link directly to police. What it does and does not do and rethinking crisis. Read the Article on AP News
Improving Behavioral Health Care For Older Americans: If Not Now, When?
Senior mental health; overcoming unique challenges. Symptoms can be missed or forgotten and access to care has additional hurdles. Read the Article on HealthAffairs
Online mental healthcare. Quick initial access, but at what cost?
Former employees say mental health startup Cerebral is putting vulnerable patients at risk Watch the news report here
COVID Might Raise Odds for Psychiatric Disorders Later
Covid's secondary epidemic. New research finds that recovering from the physical impacts of Covid-19 is only the first step. Read the Article on U.S. News & World Report
Sharing a Bed With Your Partner Could Have Unexpected Sleep Benefits, Study Finds
Health benefits of sleeping together. Evidence shows couples feel better about sleep when they do so with one another. Read the Article on Science Alert
Mass violence takes toll on Americans’ psyches
News of mass violence events impacting Americans' stress levels and mental health. Read the Washington Post Article
Over Half of Young People With Depression Don’t Get Help for at Least a Year
Young adults put off getting care for depression. New study looks at why & at stressors causing a higher likelihood of being depressed. Read the Study at Healthline
