Are you ready to feel better?
A revolutionary mental wellness program
for a happier and healthier life.
We offer a cutting edge, science-based wellness program that teaches people how to live happier, healthier lives. Our comprehensive approach is designed to address the complex biological, psychological and social causes and consequences of mental health challenges. We help you take steps in all these areas toward better mental health. And, it works! Our research shows that participants typically experience decreased depression, anxiety or stress.
How do we do this? Together.
Mood Lifters provides weekly group meetings in which peer leaders teach a series of science-based strategies that improve mood, relationships and well-being. During the program you will have multiple opportunities to practice, reinforce and perfect the strategies with the support of both leaders and fellow participants. At the end of the program you will know what works best for you and how to apply them to your unique situation. We offer effective training and support but you call the shots. We believe that the power to make positive changes resides within you.
Quotes from Past Participants
“I am so glad I was able to participate in Mood Lifters. It has been life changing! It came at the perfect time for me as I have been struggling with so many issues. You and the girls have been terrific. I will forever be grateful (my #1 character strength).”
Why did we create Mood Lifters?
Specifically, we hope to:
Help people across America (and in time, beyond our borders) to improve their mental health and to thrive
Reduce the cost of mental health support
Apply the most current mental health research to improving lives, families and communities NOW
Increase access to mental health support in underserved regions of the country
Increase access to mental health support for populations that are less likely to pursue care
Reduce judgment and stigma surrounding mental illness
Help organizations benefit from improved mental health outcomes among their constituents