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A revolutionary mental wellness program
for a happier and healthier life.

The Problem

70% of people report feeling stressed and over 30% report symptoms of anxiety and depression, yet many people do not feel comfortable seeking help from a therapist or psychiatrist. And even where people are open to seeking help from a caregiver, many cannot afford the high cost of traditional mental health services, are placed on long wait lists, or can’t find providers who offer care based on science.

Our Solution

We offer a cutting edge, science-based wellness program that teaches people how to live happier, healthier lives. Our comprehensive approach is designed to address the complex biological, psychological and social causes and consequences of mental health challenges. We help you take steps in all these areas toward better mental health. And, it works! Our research shows that participants typically experience decreased depression, anxiety or stress.

How do we do this? Together.

Mood Lifters provides weekly group meetings in which peer leaders teach a series of science-based strategies that improve mood, relationships and well-being. During the program you will have multiple opportunities to practice, reinforce and perfect the strategies with the support of both leaders and fellow participants. At the end of the program you will know what works best for you and how to apply them to your unique situation. We offer effective training and support but you call the shots. We believe that the power to make positive changes resides within you.


Our peer leaders guide participants through scientifically based techniques that reduce anxiety and depression and increase joy and contentment. They are all previous program participants who use Mood Lifters strategies to improve their own lives. They have “been there,” and with ongoing guidance from our world-class scientific advisors they can help you break barriers and move ahead.

Meet Members of Our Team


While we all have our own unique challenges and concerns, we share much in common. Everyone who comes to Mood Lifters shares the goal of feeling better and living their best life. Going through the program with others helps participants recognize that they are not alone with their problems. Participants help each other identify individual strengths and reinforce each other on the journey to improved mental health and well-being.

Learn How the Program Works

Quotes from Past Participants

“I am so glad I was able to participate in Mood Lifters. It has been life changing! It came at the perfect time for me as I have been struggling with so many issues. You and the girls have been terrific. I will forever be grateful (my #1 character strength).”

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Why did we create Mood Lifters? 

Specifically, we hope to:

  • Help people across America (and in time, beyond our borders) to improve their mental health and to thrive

  • Reduce the cost of mental health support

  • Apply the most current mental health research to improving lives, families and communities NOW

  • Increase access to mental health support in underserved regions of the country

  • Increase access to mental health support for populations that are less likely to pursue care

  • Reduce judgment and stigma surrounding mental illness

  • Help organizations benefit from improved mental health outcomes among their constituents

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