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A revolutionary peer-led mental wellness program.

A happier and healthier life.

The Problem

70% of people report feeling stress and over 30% report symptoms of anxiety and depression, yet many people do not feel comfortable visiting a psychologist or psychiatrist to get help, cannot afford the high cost of traditional mental health care or can’t find well trained providers who provide evidence-based care.

Our Solution

Mood Lifters is a revolutionary, 15-week leader-led program with high participation rates that is both validated to work and has outstanding satisfaction rates from people who have gone through the program (see quotes below and on the program page). The program is designed to help people with mild to moderate depression, anxiety and stress. People who have attended the program have reported significant reductions in these issues. The program focuses on five domains which are body, thoughts, emotion, behaviors and relationships.

How do we do this? Together.

The program currently consists of 15 sessions that are run by leaders but all topics are thoroughly explored and discussed by the participants.  It combines educational materials with group discussions so that concepts can be pragmatically implemented by participants.  The group sessions are especially helpful since many people do not see issues in themselves, but will then relate when they hear others discuss them.

It is important to note that Mood Lifters is not medical care or traditional therapy. We believe that the power to make positive changes resides within you. We just offer you the right strategies. You are in control and call the shots. The Mood Lifters program involves a series of weekly meetings that you will attend with a peer-leader and small group of members. The group is made up of people like you, who share similar challenges and goals. Each meeting will provide a series of science-based strategies shown to improve mood, relationships and health. We give you the information you need. You get to choose whether and how you implement it. At the end of the program you will know what strategies work best for you – and you will have experience at putting them into practice in your everyday life.


Our peer leaders guide members through scientifically proven techniques that reduce anxiety and depression. The leaders are all previous program participants who use Mood Lifters strategies in their own lives. They know what you are going through – and with ongoing guidance from our world-class scientific advisors, they can help you learn and apply the strategies that will work best for you.  Become a leader by taking the program.

Meet Members of Our Team


While we all have our own unique challenges and concerns, we share more in common than we may realize. Everyone who comes to Mood Lifters shares the goal of feeling better and living their best life. Going through the program with others helps participants recognize that they are not alone with their problems. Participants help each other identify individual strengths and reinforce each other on the journey to improved mental health and well-being.

Learn How the Program Works

A Few Quotes From Past Participants

“Mood Lifters was very informative and helpful in realizing how our perception and thoughts can create anxiety and how to change our thoughts. The class was very organized and the workbook was amazing. I learned methods I will use for my whole life. Clearly a way to live a life of peace.”

“I am so glad I was able to participate in Mood Lifters. It has been life changing! It came at the perfect time for me as I have been struggling with so many issues. You and the girls have been terrific. I will forever be grateful (my #1 character strength).”

“You wouldn’t believe the changes I’ve made in my life since the course. Almost a month without alcohol, I find my mood is much better and I sleep through the night. I still count points, it has really made me more aware of taking better care of myself. Can’t thank you all enough!!!”

Read More Testimonials

Why did we create Mood Lifters? To help people thrive!

Specifically, we hope to:

  • Help people across America improve their mental health

  • Reduce the cost of receiving mental health support

  • Increase the speed at which cutting-edge research can be applied to care

  • Increase access to mental health support in underserved regions of the country

  • Increase access to mental health support for populations that are less likely to pursue care

  • Reduce judgment and stigma surrounding mental illness

Are you ready to make changes so you feel better?

Join Us